The Studies Show Podcast
The Studies Show
Studies Show Short 3: Eight glasses a day
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Studies Show Short 3: Eight glasses a day

How much water do you actually need to drink?
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This is a short bonus episode for paid subscribers to The Studies Show.

Everyone knows that you need to drink eight glasses of water a day. In fact, some people seem to think you need to drink way more than that. Where did this water obsession come from? And is there any actual evidence that it’ll make you healthier?

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The Studies Show Podcast
The Studies Show
A weekly podcast about the latest scientific controversies, with Tom Chivers and Stuart Ritchie